My Approach to Training

I design training plans based on my years of experience in ultramarathons, my understanding of running physiology, and modern training methods. My priority is to ensure that every program is systematic, personalized, and focused on long-term development for each athlete.

Personalized Training Process

I create training plans individually, considering:

• The athlete’s current fitness level
• Their goals (from 10K to multi-day ultramarathons)
• Available time for training
• Physical characteristics and previous experience
• Data on recovery, fatigue, and overall well-being

I adjust training loads flexibly based on progress and external factors such as weather, work schedule, and training conditions.

Balance Between Running and Strength Training

I place great emphasis on developing muscular endurance and strengthening the body. My programs include:

• A strong focus on strength training in the early stages of preparation
• A gradual increase in running volume to prevent injuries
• Regular exercises for foot strength, ankle stability, core engagement, and overall body resilience

Strength training does not interfere with running—it enhances it, helping to prevent injuries and improve technique.

Utilizing Various Training Methods

In my programs, I combine well-established and modern training approaches:

• Low-intensity training (MAF method, heart rate-based training)
• Interval and tempo sessions
• Race simulations (long runs, nutrition strategies, fatigue adaptation)
• Specific training for race conditions (mountain running, heat, humidity)

Structured Training Cycles

Each training plan follows a cyclical approach:

• Base training with strength work
• Increasing running volume and endurance
• Developing speed and race pace
• Specific race preparation
• Tapering before the event

I always tailor the plan to the athlete’s goals and fitness level, focusing on the aspects that require the most attention.

Data-Driven and Practical Approach

I do not create workouts based on generic templates—I analyze real performance metrics such as:

• Heart rate during training
• Subjective feelings of fatigue and recovery
• Pace, intervals, and progression over distances
• Environmental conditions (terrain, temperature)

It is essential to me that training is adaptive and leads to real progress.

Mental Preparation and Motivation

My focus is not only on physical performance but also on helping athletes understand the purpose behind each workout and feel their progress. I guide my athletes to:

• Find the right balance between training load and recovery
• Mentally prepare for race day
• Avoid overtraining and emotional burnout

Flexibility and Adaptation

My goal is to create a training plan that works for the athlete—not the other way around. If circumstances change, I adjust the program to maintain progress without unnecessary stress.

My coaching approach is scientifically based, flexible, and highly personalized, enabling athletes to progress without burnout, prepare effectively for races, and achieve their goals, whether it’s their first marathon or an extreme ultradistance event in the mountains.