Mr Ultrarunner
Course for a runner
StrongLegs
20 powerful and effective routines
to strengthen your legs!
Build a foundation with strength routines,
Strengthen your knees, feet, and stabilizing muscles,
Boost endurance and speed,
Develop yourself comprehensively by strengthening all parts of your body.
The routines can also replace a running workout when you don’t have the time or opportunity.
"Strong Legs"
Suitable for both beginners and advanced runners.
All workouts and routines can be easily adjusted for difficulty and intensity.
You can do the workouts anywhere: at home, outdoors, in a gym, on a treadmill, or in a park.
All you need are a few resistance bands, a mat, and the desire to become the best version of yourself.
Each workout lasts from 15 to 90 minutes a day, depending on your goals.
You get:
A guide and recommendations for incorporating the routines into your training plan;
Properly combined exercises for maximum effectiveness;
Detailed explanations of each exercise for correct execution;
Unlimited access to a convenient personal account;
20 effective routines for legs and the entire body.
Your time has come to build STRONG LEGS
and lay the foundation for new personal records!
The cost of the video course:
49 USD.
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